The F45 blog
Training, nutrition and recovery articles from F45 Training's own team — reposted here in full.
Estrogen and Women’s Health: What Your Hormones Are Trying to Tell You
Your sleep is off, your recovery is dragging, and workouts that used to feel great now feel a little flat. This month, F45 | Joi + Blokes is unpacking a questio
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What is F45 Games Day? Format, Stations & Smart Ring Prep Tips
F45 Games Day is a 60-minute, points-based team workout where you and your teammates take on nine stations to rack up the highest shared score in the room. It’s
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What Your Olive Oil’s Peppery Kick Says About Healthy Fats
Fats have spent decades being the nutrition world’s most misunderstood macronutrient. In reality, your body needs them, and the type you choose matters. Swappin
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Weekly Tips for Athlete Track: Week 4
Welcome to Week 4 of the Athlete Track! You’ve built repeatable output and learned when to push and when to hold back. Now it’s time to put more intent behind y
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Weekly Tips for Lean Track: Week 4
Welcome to Week 4 of the Lean Track! You’ve found a pace you can repeat and held it steady. Now it’s time to build on it with small, sustainable progressions. A
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Weekly Tips for Power Track: Week 4
POWER TRACK Welcome to Week 4 of the Power Track! You’re past the halfway point. You’ve built your loads and sharpened your form, so now it’s time to start prog
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Protein for Weight Loss: How it Supports Muscle, Recovery, and Results
Protein is often considered a go-to nutrient for fat loss – but does eating more protein actually help you lose weight? Well, while protein doesn’t directly bur
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How to Get Motivated to Exercise: 10 Science-Based Ways to Boost Your Drive to Work Out
Here’s a secret the most consistent people in your class probably won’t tell you: they don’t feel motivated every day either. Motivation is unreliable by nature
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Training While on Vacation: 8 Tips for Working Out While Traveling
Traveling is a chance to explore new places, unwind, and take a break from your usual routine. But that doesn’t mean your fitness goals have to take a back seat
Read the article →Articles are written and published by F45 Training HQ, and reposted here for our members.