The Challenge
Forty-five days with a structure: a scan at the start, a scan at the finish, points for the habits that actually move the needle, and a studio full of people doing it with you.
Structure for the people who want a result
The F45 Challenge is 45 days of structure: an InBody body-composition scan at the start and the finish so the result is measured, not guessed, nutrition guidance built around your goal, and points for the daily habits that move the needle — logged in our challenge app, with a leaderboard to keep it honest.
This round at F45 North Paramus runs through Wednesday, November 18. Registration closed Wednesday, October 7 — members hear about the next one first.
What you get points for
The habits, not the heroics — logged every day, with bonuses for the milestones.
Class attended
One class a day, credited when you check in. The one that matters most.
Hydration
Water in, every day.
Protein in all meals
Fuelled for results.
Daily steps 8,000+
Every step counts.
No alcohol today
Clean day, clear head.
Brought a friend
Stronger when we bring the team.
Class at another F45
Travel doesn’t break the streak.
30 class days
A bonus when you reach 30 days with a class in the challenge.
Baseline scan
A bonus for your first InBody scan — your starting point, measured.