Coached group fitness classes in Paramus
45-minute HIIT, strength and cardio workout classes, led by a coach.
★★★★★ “Great trainers! Energetic and fun. Time goes quickly. Highly recommend.” — Isa C., Google review
3 Classes for $30
Workout classes near you
F45 North Paramus
556 NJ-17, Paramus, NJ 07652
(201) 345-0272
Class times. Classes run seven days a week, with early-morning and evening times on most weekdays.
3 Classes for $30
Your 3 classes start with your first booked class. Buy now, book whenever you’re ready.
What a class is like
Our workout classes are group fitness with a coach: most run 45 minutes, start to finish. Think of it as circuit training done as a team: the class moves through timed stations together, boot camp style, with functional strength and conditioning work. Every move scales lighter or heavier, so the classes suit all fitness levels, and each day runs one of three styles:
Resistance training: weights and controlled reps that build lean muscle and total-body strength.
Fast intervals that push your heart rate up, then let it recover. Plyometrics and conditioning, paced by the clock.
Cardio and resistance in one class: loaded moves paired with fast efforts, for strength and endurance together.
What to bring: trainers, water and a towel.
What our members say
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Isa C.Apr 2026★★★★★“Great trainers! Energetic and fun. Time goes quickly. Highly recommend.”
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Susanne G.Feb 2026★★★★★“Great 45 minute workout. Fast pace but also beginner friendly.”
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Rey G.Jun 2024★★★★★“Awesome staff who are all knowledgeable with technique and help modify exercise based on your physical ability.”
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Kristen S.Apr 2026★★★★★“Love going to f45 in Paramus. All coaches are great and they help you really dig deep to get the best workout”
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Iris R.Mar 2026★★★★★“The coaches here make the gym full of energy and enthusiasm!”
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Alex L.Sep 2026★★★★★“(Translated by Google) Amazing gym, a community where something different happens every day, excellent trainers always attentive *Maritza* (Original) Tremendo Gym , una comunidad, donde se hace algo…”
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Yanira M.Aug 2026★★★★★“I’m five weeks in, and I just keep asking myself why I didn’t do this sooner. The atmosphere is amazing—you feel like part of the family, from the trainers to the other members.”
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Michael S.Aug 2026★★★★★“Had a great experience at F45 Paramus! My two friends and I came in as drop-ins from Hoboken (myself a member and my 2 friends first time guests), and we were made to feel welcome right from the…”
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Don M.Jul 2026★★★★★“I’ve gone to many different F45’s over the past two years and this one in Paramus was super fun! Coach Marissa and coach Michelle are awesome!!”
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Denisse R.May 2026★★★★★“I’ve really enjoyed working out at f45 north Paramus! The coaches are all amazing! Michelle is a really friendly face that will push you!”
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Karen N.Apr 2026★★★★★“I joined F45 North Paramus a few months after going through cancer treatment as a way to help regain the strength and muscle mass I had lost.The workouts have been transformational for me!”
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Reginald C.Apr 2026★★★★★“This is my favorite F45 when im traveling from Boston I been to numerous locations from Bogota, park slope Brooklyn to Long Island city in Queens the coaches Melissa, Marissa and Grace have amazing…”
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Brandon E.Apr 2026★★★★★“5 stars ALL THE WAY! I am not from New Jersey, I am traveling for work and this is the first time ive used my membership to passport to another studio and it was a great experience!”
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JadeMar 2026★★★★★“I love F45 North Paramus, especially the Resistance and Hybrid classes. I’m not a big straight-cardio person, so the strength-focused workouts are perfect for me.”
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Sabrina M.Mar 2026★★★★★“I recently starting coming and I love it! All the trainers are so helpful and encouraging.”
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Rima K.Feb 2026★★★★★“I love F45 North Paramus! Michelle is the best and I love that there’s a convenient class time for me after work at 5:30.”
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Alan R.Feb 2026★★★★★“Michelle is great! And the staff helps alot. I love the 5:30 class option, super convenient for me!”
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Jacob S.Feb 2026★★★★★“I joined F45 about 3 months ago and really enjoy going there. The coaching is great, the facility is nice and clean and the classes are challenging. Great place to build strength and endurance”
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Carly B.Feb 2026★★★★★“the best workout! efficient, welcoming, challenging, and FUN! thank you for the gains, f45!!!”
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Liveth M.Feb 2026★★★★★“Just finished my first class and it’s was amazing! I honestly feel refreshed and accomplished! Michelle was an amazing instructor, always came around to check up on me!”
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Megan T.Feb 2026★★★★★“Hands down the best gym in town. Coach Marissa has the energy at 5 o'clock in the morning that the rest of us strive for all day and Coach Michelle makes sure we maximize every single one of those 45…”
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Heather R.Feb 2026★★★★★“Love this place!! Best trainers!! It’s my therapy!!”
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Kristen S.Feb 2026★★★★★“The best place and coaches!! Love it here!”
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Eliot S.Feb 2026★★★★★“Nick and Michelle are amazing they are super supportive. Doesn't matter what your level is they make it doable and you grow and get stronger and get healthier.”
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Francesca F.Feb 2026★★★★★“All vibes!!! One of the most inclusive and motivational studios out there! The staff goes above and beyond to make you feel empowered, strong and determined.”
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Adam R.Feb 2026★★★★★“Love the studio and the coaches. Great workout and always flies by. Big fan of Paramus F45”
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Pamela D.Feb 2026★★★★★“Love this place. F45 somehow manages to be intense and fun—like getting your butt kicked by people who are genuinely rooting for you.”
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Sabrina G.Feb 2026★★★★★“Best workout and best coaches! I go to several different locations and this is by far my favorite.”
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Gianna D.Feb 2026★★★★★“Amazing place! Amazing people! The best morning workout!”
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Valerie A.Feb 2026★★★★★“Love this place ❤️ my go to place for the last 2 years!”
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