Team training.
Life changing.
45-minute coached group workouts. A different session every day, every movement scales, and a coach on the floor the whole time.
Functional training in 45 minutes
Dynamic, full-body movements that build strength, endurance and everyday capacity — in the time you actually have. Nothing on the floor is improvised, and you never have to plan a session.
For everybody
Starting from scratch or training for decades: same session, same clock, everyone in it together. Every movement has a heavier version and a lighter one, and a coach shows you which is yours that day.
Community
Getting where you want to go is easier — and a lot more fun — when you are part of a team. The people beside you are the reason you come back on the mornings you would rather not.
Structured programming
Every workout is written in advance and the week runs on a fixed rhythm of strength, cardio and hybrid days, so the training builds over time instead of just making you sweat.
What a class is like
Most classes are 45 minutes, coached start to finish, moving through timed stations. Each day runs one of three styles — on the same days every week, so you can plan around it.
Resistance training: weights and controlled reps that build lean muscle and total-body strength.
Fast intervals that push your heart rate up, then let it recover. Plyometrics and conditioning, paced by the clock.
Cardio and resistance in one class: loaded moves paired with fast efforts, for strength and endurance together.
Class schedule
Seven days of class times, live from the studio schedule.
First class? Arrive 10–15 minutes early so a coach can walk you through the floor.
What our members say
Our members come from Paramus, Ridgewood, River Edge, Oradell, Fair Lawn and the towns around them.
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Isa C.Apr 2026★★★★★“Great trainers! Energetic and fun. Time goes quickly. Highly recommend.”
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Susanne G.Feb 2026★★★★★“Great 45 minute workout. Fast pace but also beginner friendly.”
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Rey G.Jun 2024★★★★★“Awesome staff who are all knowledgeable with technique and help modify exercise based on your physical ability.”
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Kristen S.Apr 2026★★★★★“Love going to f45 in Paramus. All coaches are great and they help you really dig deep to get the best workout”
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Iris R.Mar 2026★★★★★“The coaches here make the gym full of energy and enthusiasm!”
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Alex L.Sep 2026★★★★★“(Translated by Google) Amazing gym, a community where something different happens every day, excellent trainers always attentive *Maritza* (Original) Tremendo Gym , una comunidad, donde se hace algo…”
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Yanira M.Aug 2026★★★★★“I’m five weeks in, and I just keep asking myself why I didn’t do this sooner. The atmosphere is amazing—you feel like part of the family, from the trainers to the other members.”
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Michael S.Aug 2026★★★★★“Had a great experience at F45 Paramus! My two friends and I came in as drop-ins from Hoboken (myself a member and my 2 friends first time guests), and we were made to feel welcome right from the…”
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Don M.Jul 2026★★★★★“I’ve gone to many different F45’s over the past two years and this one in Paramus was super fun! Coach Marissa and coach Michelle are awesome!!”
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Denisse R.May 2026★★★★★“I’ve really enjoyed working out at f45 north Paramus! The coaches are all amazing! Michelle is a really friendly face that will push you!”
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Karen N.Apr 2026★★★★★“I joined F45 North Paramus a few months after going through cancer treatment as a way to help regain the strength and muscle mass I had lost.The workouts have been transformational for me!”
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Reginald C.Apr 2026★★★★★“This is my favorite F45 when im traveling from Boston I been to numerous locations from Bogota, park slope Brooklyn to Long Island city in Queens the coaches Melissa, Marissa and Grace have amazing…”
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Brandon E.Apr 2026★★★★★“5 stars ALL THE WAY! I am not from New Jersey, I am traveling for work and this is the first time ive used my membership to passport to another studio and it was a great experience!”
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JadeMar 2026★★★★★“I love F45 North Paramus, especially the Resistance and Hybrid classes. I’m not a big straight-cardio person, so the strength-focused workouts are perfect for me.”
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Sabrina M.Mar 2026★★★★★“I recently starting coming and I love it! All the trainers are so helpful and encouraging.”
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Rima K.Feb 2026★★★★★“I love F45 North Paramus! Michelle is the best and I love that there’s a convenient class time for me after work at 5:30.”
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Alan R.Feb 2026★★★★★“Michelle is great! And the staff helps alot. I love the 5:30 class option, super convenient for me!”
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Jacob S.Feb 2026★★★★★“I joined F45 about 3 months ago and really enjoy going there. The coaching is great, the facility is nice and clean and the classes are challenging. Great place to build strength and endurance”
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Carly B.Feb 2026★★★★★“the best workout! efficient, welcoming, challenging, and FUN! thank you for the gains, f45!!!”
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Liveth M.Feb 2026★★★★★“Just finished my first class and it’s was amazing! I honestly feel refreshed and accomplished! Michelle was an amazing instructor, always came around to check up on me!”
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Megan T.Feb 2026★★★★★“Hands down the best gym in town. Coach Marissa has the energy at 5 o'clock in the morning that the rest of us strive for all day and Coach Michelle makes sure we maximize every single one of those 45…”
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Heather R.Feb 2026★★★★★“Love this place!! Best trainers!! It’s my therapy!!”
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Kristen S.Feb 2026★★★★★“The best place and coaches!! Love it here!”
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Eliot S.Feb 2026★★★★★“Nick and Michelle are amazing they are super supportive. Doesn't matter what your level is they make it doable and you grow and get stronger and get healthier.”
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Francesca F.Feb 2026★★★★★“All vibes!!! One of the most inclusive and motivational studios out there! The staff goes above and beyond to make you feel empowered, strong and determined.”
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Adam R.Feb 2026★★★★★“Love the studio and the coaches. Great workout and always flies by. Big fan of Paramus F45”
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Pamela D.Feb 2026★★★★★“Love this place. F45 somehow manages to be intense and fun—like getting your butt kicked by people who are genuinely rooting for you.”
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Sabrina G.Feb 2026★★★★★“Best workout and best coaches! I go to several different locations and this is by far my favorite.”
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Gianna D.Feb 2026★★★★★“Amazing place! Amazing people! The best morning workout!”
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Valerie A.Feb 2026★★★★★“Love this place ❤️ my go to place for the last 2 years!”
Programs & community
Reset recovery classes
A low-intensity, coached mobility and flexibility session on the schedule — the other half of training hard.
Learn more →The Challenge
45 days, a points system, a scan at the start and the finish. Structure for the people who want a result.
Learn more →Track Workout & BBQ
Our annual outdoor workout for all three studios — friends and family welcome.
Learn more →Breast cancer fundraiser
Every October: a wear-pink workout, a rowing challenge and a raffle for Valley Health in Paramus.
Learn more →Sister studio access
Unlimited members train at all three of our studios — North Paramus, Morris Plains and Bogota.
Learn more →The community
The people beside you are the reason you come back on the mornings you would rather not.
Learn more →From the floor
The F45 blog
Weekly Tips for Athlete Track: Week 2
Welcome to week 2 of the Athlete track! You’ve started laying the groundwork, and this week is about building on that progress by finding your rhythm, staying c
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Weekly Tips for Power Track: Week 2
Welcome to week 2 of the Power track! You’ve started laying the groundwork, and this week is about building on that progress by finding your rhythm, focusing on
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Weekly Tips for Lean Track: Week 2
Welcome to week 2 of the Lean track! You’ve started laying the groundwork, and this week is about building on that progress by finding your rhythm, staying cons
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