F45 North Paramus
Functional training, elevated. 45 minutes, coached start to finish, a different workout every day — in Paramus, New Jersey.
45 minutes. Coached. Different every day.
F45 combines functional training — the way your body is built to move — with high-intensity intervals, so you get stronger and fitter in the time you actually have.
No two sessions are the same, and you never have to plan one. You walk in, a coach tells you what the day is, and you work through timed stations with everyone else in the class.
Built for every level
For everybody
Whether you are starting from scratch or you have been training for decades, the workout is built for every level. Same session, same clock, everyone in it together.
Every movement scales
Every movement has a heavier version and a lighter one, and a coach shows you which is yours that day — not once on your first visit, every class. You do not have to be fit to start. That is the entire point.
Structured programming
Nothing on the floor is improvised. Every workout is written in advance and the week runs on a fixed rhythm of strength, cardio and hybrid days, so the training builds over time.
How the week works
The styles below land on the same days each week. What changes is the workout itself, which is new every single day.
Resistance training: weights and controlled reps that build lean muscle and total-body strength.
Fast intervals that push your heart rate up, then let it recover. Plyometrics and conditioning, paced by the clock.
Cardio and resistance in one class: loaded moves paired with fast efforts, for strength and endurance together.
First class? Come 10 to 15 minutes early. A coach walks you round the floor before anything starts. Bring trainers, water and a towel.
A studio, not a chain outlet
F45 North Paramus is independently owned and operated — one of three studios in the same family, with F45 North Paramus, F45 Morris Plains and F45 Bogota. The coaches you meet are the ones who run your classes, week after week.
What our members say
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Isa C.Apr 2026★★★★★“Great trainers! Energetic and fun. Time goes quickly. Highly recommend.”
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Susanne G.Feb 2026★★★★★“Great 45 minute workout. Fast pace but also beginner friendly.”
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Rey G.Jun 2024★★★★★“Awesome staff who are all knowledgeable with technique and help modify exercise based on your physical ability.”
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Kristen S.Apr 2026★★★★★“Love going to f45 in Paramus. All coaches are great and they help you really dig deep to get the best workout”
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Iris R.Mar 2026★★★★★“The coaches here make the gym full of energy and enthusiasm!”
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Alex L.Sep 2026★★★★★“(Translated by Google) Amazing gym, a community where something different happens every day, excellent trainers always attentive *Maritza* (Original) Tremendo Gym , una comunidad, donde se hace algo…”
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Yanira M.Aug 2026★★★★★“I’m five weeks in, and I just keep asking myself why I didn’t do this sooner. The atmosphere is amazing—you feel like part of the family, from the trainers to the other members.”
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Michael S.Aug 2026★★★★★“Had a great experience at F45 Paramus! My two friends and I came in as drop-ins from Hoboken (myself a member and my 2 friends first time guests), and we were made to feel welcome right from the…”
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Don M.Jul 2026★★★★★“I’ve gone to many different F45’s over the past two years and this one in Paramus was super fun! Coach Marissa and coach Michelle are awesome!!”
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Denisse R.May 2026★★★★★“I’ve really enjoyed working out at f45 north Paramus! The coaches are all amazing! Michelle is a really friendly face that will push you!”
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Karen N.Apr 2026★★★★★“I joined F45 North Paramus a few months after going through cancer treatment as a way to help regain the strength and muscle mass I had lost.The workouts have been transformational for me!”
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Reginald C.Apr 2026★★★★★“This is my favorite F45 when im traveling from Boston I been to numerous locations from Bogota, park slope Brooklyn to Long Island city in Queens the coaches Melissa, Marissa and Grace have amazing…”
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Brandon E.Apr 2026★★★★★“5 stars ALL THE WAY! I am not from New Jersey, I am traveling for work and this is the first time ive used my membership to passport to another studio and it was a great experience!”
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JadeMar 2026★★★★★“I love F45 North Paramus, especially the Resistance and Hybrid classes. I’m not a big straight-cardio person, so the strength-focused workouts are perfect for me.”
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Sabrina M.Mar 2026★★★★★“I recently starting coming and I love it! All the trainers are so helpful and encouraging.”
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Rima K.Feb 2026★★★★★“I love F45 North Paramus! Michelle is the best and I love that there’s a convenient class time for me after work at 5:30.”
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Alan R.Feb 2026★★★★★“Michelle is great! And the staff helps alot. I love the 5:30 class option, super convenient for me!”
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Jacob S.Feb 2026★★★★★“I joined F45 about 3 months ago and really enjoy going there. The coaching is great, the facility is nice and clean and the classes are challenging. Great place to build strength and endurance”
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Carly B.Feb 2026★★★★★“the best workout! efficient, welcoming, challenging, and FUN! thank you for the gains, f45!!!”
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Liveth M.Feb 2026★★★★★“Just finished my first class and it’s was amazing! I honestly feel refreshed and accomplished! Michelle was an amazing instructor, always came around to check up on me!”
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Megan T.Feb 2026★★★★★“Hands down the best gym in town. Coach Marissa has the energy at 5 o'clock in the morning that the rest of us strive for all day and Coach Michelle makes sure we maximize every single one of those 45…”
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Heather R.Feb 2026★★★★★“Love this place!! Best trainers!! It’s my therapy!!”
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Kristen S.Feb 2026★★★★★“The best place and coaches!! Love it here!”
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Eliot S.Feb 2026★★★★★“Nick and Michelle are amazing they are super supportive. Doesn't matter what your level is they make it doable and you grow and get stronger and get healthier.”
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Francesca F.Feb 2026★★★★★“All vibes!!! One of the most inclusive and motivational studios out there! The staff goes above and beyond to make you feel empowered, strong and determined.”
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Adam R.Feb 2026★★★★★“Love the studio and the coaches. Great workout and always flies by. Big fan of Paramus F45”
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Pamela D.Feb 2026★★★★★“Love this place. F45 somehow manages to be intense and fun—like getting your butt kicked by people who are genuinely rooting for you.”
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Sabrina G.Feb 2026★★★★★“Best workout and best coaches! I go to several different locations and this is by far my favorite.”
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Gianna D.Feb 2026★★★★★“Amazing place! Amazing people! The best morning workout!”
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Valerie A.Feb 2026★★★★★“Love this place ❤️ my go to place for the last 2 years!”